Aside from some foot pains related to barefoot running, I have now suffered my first real running injury: strained IT band. It started on Sunday night after the Freedom 5k, I took a nap and woke up with a sore left hip. I thought nothing of it even though I had not properly stretched and knew I should have. For the next day or so, it was still sore but then it cleared up…until Thursday. Yesterday, I went for my first run around FAU’s Boca campus between classes and most of the run felt great. I noticed some slight pain and tightness in my left hip but either it subsided or I was simply more worried about the terrible state of the concrete sidewalks at FAU. All of my classes are on the “old” part of the campus where buildings have stood for the better part of 30 years or more, whereas the sidewalks on the newer side of campus — where the fabulous new Rec Center and football stadium are located — are absolutely delightful. They are smooth, flat, single pour concrete, incredible to run on. But those sidewalks on my side of campus? Like running on gravel. Gravel with no give. I was hoping to pull a 5k run but was cut short due to time but I am glad I did not run further because I was in some serious pain after I was done. Besides my feet throbbing from the battered concrete, thanks tree roots!, my pelvic girdle was screaming at me. In hindsight, I simply should have run in the grass or on the road as the sidewalk made me seriously alter my form to heavily overpronate and roll my feet on each fall. Looks like I may be running in my huaraches at school rather than barefoot.
That’s where it all went downhill and it only got worse as the night went on. As I walked to the campus Starbucks, I truly realized how much my hip was hurting and how badly my lower back/girdle was starting to hurt. Eventually, simply taking a step or two sent pain down my pelvis thanks to poor form during my run. Just sitting in class was painful so I ended up leaving and coming home to stretch and I jammed through my typical stretching routine while adding in Mobility WOD’s couch stretch (FYI: it hurts like hell, try the super couch if you like pain). When I woke up this morning, it was even worse and I hobbled to my office to work. Throughout the day I was so uncomfortable that I would go outside frequently to stretch out my IT band. I must have done ten different stretches and it took finally getting off work and onto my couch for the pain to subside. For the most part, mobility has been restored and pain is gone but it is still a tad sore, which stinks because I was going to go to Strong Owl training but may default to TRX Bootcamp if I can get over to campus before sign-up closes.
My running this week was already way down but now thanks to my terrible upkeep and a dumb IT band injury I could have avoided, next week’s training is compromised too. I was hoping to start ramping up mileage to start working on a 10k distance but that looks like it will be put on hold until this band stretches out but at least I can get some free cross-training in since I am pushing off any more races until next month. Plus, I really miss running with my running buddy, I have had to forgo running with him for something like two weeks in a row and it makes me feel terrible. I feel like the worst running partner because of my own stupidity.
Hopefully things will improve next week.