Kettlebell swings 5×10, 1 pood
Kettlebell high pulls 3×10 r/l
Diagonal sledgehammer chops 6×5 r/l
Overhead chops 3×5 r/l
Sledge shovels 3×5 r/l
Sledge head balance, 30 seconds or so
Burpees 7-5-3-1
10 pushups

No puking!

Woke up today after the workout a little sore, but nothing too bad. I expected my upper back and arms to be much more sore after the sledgehammer work but they’re surprisingly nice and noodley feeling. I do have a little tweak in my lower back which is of my own doing since I did a round of swings completely wrong and now I’m paying for it. Luckily, I shouldn’t be hurting much if any tomorrow for the next workout. I will be writing a short workout plan to separate out the KB days from the sledge days and to add in a light variety day just to mix it all up. I definitely do not want to do kettlebell and sledge work back-to-back again, that was absolutely brutal on me. After I was done, I could barely pick up my tire, I had to roll it back to storage. I am very surprised at my legs though, I’m feeling a little tightness and slight muscle soreness from the workout, I never expected that to be honest.

Later today after class, I’m beginning my new runs at campus, so we’ll see how those work out. Looks like I need to clock at least 2.25 miles today, I hopefully will get closer to 5k without blowing myself out.