Last night’s gut buster

7×10 kettlebell swings, 1 pood (linked to a series of Jeff Martone videos from his CrossFit KB cert class)

5 kettlebell military press r/l

A bunch of half assed one arm swings

Farmers carry, ~36 lbs each, 140 feet, 6 rounds (used 5gal buckets of water)

8-6-4-2-1 burpees

10-8-6-4 Everest climbers

Stretch cool down

Elapsed workout time: roughly 40 minutes

Today, my delts are smoked from the presses and farmers carry. I’m still not terribly confident in my swing form as I do not believe I’m generating enough power, either through an improper hip hinge or something I haven’t identified yet. I cannot believe I’m so busted up over such a simple workout, I’m still feeling it. I think February may be the month of all sledgehammer workouts, those ripped my abs last time.