So I felt great all day, not too much tightness anywhere and was mostly amped to run. That is, until I got down to the nitty gritty of it.

Warm up
2 min jump rope
5 pull ups
5 toes to bar
5 GHD sit up

Workout
4.68 mi, 65mins (includes warm-up time).
For some weird reason, the Timex Run Trainer had a hell of a time getting a GPS lock. This is a known issue on the newest firmware but it’s the first time I’ve had this issue.

Cool down 5 pull ups
10 toes to bar
10 GHD sit up
5 back squat 135 lbs
5 front squat 105lbs
5 dead lifts 105 lbs

All those squats seemed like a good idea at the time but they weren’t, I was way too stiff to do them right. And that weight blasted me after the run, now I’m paying for it. So sore today. Next time I’ll just do the regular cool-down routine