Went into today’s workout totally exhausted and my quads were still very sore from the other day but I busted out everything I needed to. The OHP turned out to be tough towards the end, even though the weight is only about 55% of my 1RM. But hey, it’s called Stronglifts for a reason.

Workout

Barbell Squat:
45 lb x 6 reps
45 lb x 5 reps
45 lb x 3 reps
45 lb x 3 reps
45 lb x 2 reps
65 lb x 5 reps
65 lb x 5 reps
65 lb x 5 reps
65 lb x 5 reps
65 lb x 5 reps

Standing Barbell Shoulder Press:
45 lb x 5 reps
45 lb x 5 reps
45 lb x 3 reps
55 lb x 3 reps
65 lb x 2 reps
90 lb x 5 reps
90 lb x 5 reps
90 lb x 5 reps
90 lb x 5 reps
90 lb x 5 reps

Barbell Deadlift:
90 lb x 5 reps
90 lb x 5 reps
90 lb x 5 reps
125 lb x 5 reps

Parallel-Grip Pull-Up:
5 reps
4 reps
3 reps