http://mikimoro.com Minimalist running in South Florida and making life worth living Thu, 26 Apr 2012 03:30:48 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://mikimoro.com/2012/04/19/2012-04-18-workout-fau-strong-owl/#comment-110 Some thoughts on last week's Strong Owl - mikimoro.com Thu, 26 Apr 2012 03:30:48 +0000 http://mikimoro.com/?p=474#comment-110 [...] Strong OwlNow that I’ve had a week to recoup and decompress from participating in FAU’s Strong Owl strongman competition, I can concede that I was clearly unprepared for the competition itself. This [...] [...] Strong OwlNow that I’ve had a week to recoup and decompress from participating in FAU’s Strong Owl strongman competition, I can concede that I was clearly unprepared for the competition itself. This [...]

]]> http://mikimoro.com/2012/02/29/florida-super-spartan-2012-race-report/#comment-108 2012 Miami Superhero Scramble race report - mikimoro.com Thu, 05 Apr 2012 20:28:47 +0000 http://mikimoro.com/?p=308#comment-108 [...] was the second SuperHERO Scramble held in Oleta River State Park, the same place as the grueling 2012 FL Super Spartan. The first race from back in November was a ton of fun, so I’ve been looking forward to this [...] [...] was the second SuperHERO Scramble held in Oleta River State Park, the same place as the grueling 2012 FL Super Spartan. The first race from back in November was a ton of fun, so I’ve been looking forward to this [...]

]]> http://mikimoro.com/2011/06/17/photo-shoot-and-a-full-stomach/#comment-107 A weekend update: bloating ahead - mikimoro.com Wed, 04 Apr 2012 21:14:31 +0000 http://mikimoro.com/2011/06/17/photo-shoot-and-a-full-stomach/#comment-107 [...] West Boca barefoot running and making life worth living ~A weekend update: bloating aheadFriday’s photo shoot at Dekka South went very well. While it started considerably later than expected, it was a lot of fun overall, we [...] [...] West Boca barefoot running and making life worth living ~A weekend update: bloating aheadFriday’s photo shoot at Dekka South went very well. While it started considerably later than expected, it was a lot of fun overall, we [...]

]]> http://mikimoro.com/2011/08/17/first-impressions-of-the-invisible-shoes-huaraches/#comment-106 Crappy concrete and IT bands Wed, 04 Apr 2012 21:11:55 +0000 http://mikimoro.com/?p=170#comment-106 [...] my form to heavily overpronate and roll my feet on each fall. Looks like I may be running in my huaraches at school rather than barefoot.That’s where it all went downhill and it only got worse as the [...] [...] my form to heavily overpronate and roll my feet on each fall. Looks like I may be running in my huaraches at school rather than barefoot.That’s where it all went downhill and it only got worse as the [...]

]]> http://mikimoro.com/2011/11/18/race-report-superhero-scramble/#comment-105 Florida Super Spartan 2012 race report - mikimoro.com Wed, 04 Apr 2012 21:09:40 +0000 http://mikimoro.com/?p=261#comment-105 [...] things first, I finished and got my shiny Super Spartan medal to join my Warrior Dash medal and my SUPERHERO Scramble medal. I was more than pleased to finish, so my rank and time were irrelevant. However, I finished 2575 [...] [...] things first, I finished and got my shiny Super Spartan medal to join my Warrior Dash medal and my SUPERHERO Scramble medal. I was more than pleased to finish, so my rank and time were irrelevant. However, I finished 2575 [...]

]]> http://mikimoro.com/2012/02/29/florida-super-spartan-2012-race-report/#comment-104 Georgia Spartan Sprint 2012 race report - mikimoro.com Thu, 22 Mar 2012 04:40:13 +0000 http://mikimoro.com/?p=308#comment-104 [...] Conyers, GA. This race was my second one for the year and was almost as tough as the first one, the Super Spartan in Miami at the end of February. I’ll tell you, I was shocked at the level of difficulty in the Sprint [...] [...] Conyers, GA. This race was my second one for the year and was almost as tough as the first one, the Super Spartan in Miami at the end of February. I’ll tell you, I was shocked at the level of difficulty in the Sprint [...]

]]> http://mikimoro.com/2011/11/10/new-toy-timex-run-trainer-lightning-review/#comment-103 Florida Super Spartan 2012 race report - mikimoro.com Thu, 22 Mar 2012 04:38:34 +0000 http://mikimoro.com/?p=253#comment-103 [...] I knew the race would be right around nine miles and it was 8.5 miles on the nose, with my Timex Run Trainer clocking 8.3 miles due to a weird mapping error during the first water obstacle. This worried me [...] [...] I knew the race would be right around nine miles and it was 8.5 miles on the nose, with my Timex Run Trainer clocking 8.3 miles due to a weird mapping error during the first water obstacle. This worried me [...]

]]> http://mikimoro.com/2011/11/10/new-toy-timex-run-trainer-lightning-review/#comment-102 - mikimoro.com Sat, 17 Mar 2012 17:19:01 +0000 http://mikimoro.com/?p=253#comment-102 [...] life worth living ~Review: Timex Run Trainer [part 2]Back in November, I got my hands on the Timex Run Trainer and I’ve been using it everyday since then. And not just for its functionality as a [...] [...] life worth living ~Review: Timex Run Trainer [part 2]Back in November, I got my hands on the Timex Run Trainer and I’ve been using it everyday since then. And not just for its functionality as a [...]

]]> http://mikimoro.com/2011/08/04/this-post-has-no-title/#comment-101 The best pro-con breakout of CrossFit I've read in a while Sun, 04 Mar 2012 20:32:35 +0000 http://mikimoro.com/?p=155#comment-101 [...] period.2. Refusing to evolve and ignoring your problems. I’ve talked about it before but CrossFit looks like it’s designed to injure you and with so many reports of injury from things like kipping pull-ups and ill-trained Olympic lifts [...] [...] period.2. Refusing to evolve and ignoring your problems. I’ve talked about it before but CrossFit looks like it’s designed to injure you and with so many reports of injury from things like kipping pull-ups and ill-trained Olympic lifts [...]

]]> http://mikimoro.com/2012/02/29/florida-super-spartan-2012-race-report/#comment-100 The best pro-con breakout of CrossFit I've read in a while Sun, 04 Mar 2012 18:46:16 +0000 http://mikimoro.com/?p=308#comment-100 [...] how his lithe female friend smoked CFers at a recent Super Spartan Race in SoCal, the same race I just ran myself. In fact, I was so intrigued by what he pointed out that I dove into her own race report to see how [...] [...] how his lithe female friend smoked CFers at a recent Super Spartan Race in SoCal, the same race I just ran myself. In fact, I was so intrigued by what he pointed out that I dove into her own race report to see how [...]

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