Tag: race

2012 Miami Superhero Scramble race report

Last week was the second SuperHERO Scramble held in Oleta River State Park, the same place as the grueling 2012 FL Super Spartan. The first race from back in November was a ton of fun, so I’ve been looking forward to this race for months now. Well. Sean and the rest of the team did it again, this race was more fun with great obstacles. We even had the legend himself Hobie Call join our race…and dominate it, predictably. This race completes my spring race season, so now I’m just training up for Tough Owl and fall races.

The race was pegged right at 4 miles and my Timex clocked 3.98, no doubt due to dropping GPS signal in the nice swim we had to take. Since I was coming off a few other races and a blistering workout from last week, I was definitely curious how I would fare on a course that, for the most part, I’d run a month earlier and I did much better than I had anticipated. I finished with a time of 1:17:34 to snag 406th overall and 71st in my AG, and my Athlinks profile has more details on other stats and stuff. I was proud to finish so quickly, but I was even happier to cross the line smiling, unlike at the Spartan where I thought I was about to pass out and/or vomit, haha.

Overall, the course itself was not much different from the Super Spartan. The first two miles or so mirrored the Spartan’s race course fairly closely, only deviating a few meters to take us from one singletrack to another. We even got to take the same long ass swim too! The only difference was this time, rather than leisurely wading into the water, we got to take a trip off the 25ft+ tall Leap of Faith obstacle and then swim over to the lagoon’s designated boundary line, which added a good 40 or 50 ft to the swim overall. I was fortunate enough to get through the massive 100+ person queue rather quickly but then once I jumped, I spent another 5 minutes looking for my now-sinking-to-the-bottom GoPro. I have no idea how I found it since it doesn’t float but somehow, I managed to kick it underwater and swam down to find it. I forgot how much salt water in your eyes hurts. Bad. Now I need to get a floating back for my camera housing, I’m not doing that crap again. The race director managed to have us do three water crossings in total, but only the first one was long and arduous, the others were less than 50 yards and could be crossed without swimming, for the most part.

I’ve got to say, I wish Oleta was closer, it’s a beautiful place to go run. During one set of wall climbs, I overlooked an area that was recently planted with some new saw palms but was also very obviously recently fire-cleared to plant those palms. The trees were so out of place in this section of forest that was so dry and desolate, almost post-apocalyptic. Some places of the park are also pretty gross, like two creek crossings we did. The RD was nice enough to make us have to go down and through two stagnant water pools, back-to-back. I’m not sure how long it has been since the water in those sections had moved or been rained on but both pits smelled like dead animals and mold. It was horrible. Nice of them to make us run for another two miles smelling like death.

I loved some of the new obstacles they threw at us, such as the almost-vertical wall and a rope swing over a mud pit. The wall was near the end and was, from what I can gather, the obstacle almost everyone hated. Here’s why.

While slightly distorted from the fisheye lens, it’s almost a perfect picture of the wall. It was approximately 20 to 25 feet tall and at least a 75 degree angle, nearly straight-up. If I thought the mud-covered walls from the Spartan Races were tough, I was seriously wrong. Sure, a 20 foot slog up a 35-40 degree graded wall is tough, but when met with a nearly vertical wall of equal length, you realize how puny those other walls were. Of course, the trick to doing any of these wall climbs is to get a low center of gravity while still allowing for adequate forward movement; needless to say, most people were almost standing up and wondered why they’d get five or 6 feet up and slip off. I got all the way to the top but managed to slip at the rope-to-wall hand transition, I haven’t reviewed my race video but I suspect that I ended up standing up a bit for leverage and that’s how I slipped. That was definitely a fun obstacle, it required a little planning, something antithetical to my course ideology: don’t think, just do it. 90% of the time, that’ll get you over or through nearly any obstacle. The rope swing was fun as well, I know this is a staple at other obstacle course runs. I just wish it had been BIGGER. Overall, it was probably an 8 foot swing over a tub full of grimy green water.

Sean and the rest of the SuperHERO Scramble team put together a course that was not only just as fun as the first race back in November, but threw enough wrenches into your game plan to give it a good challenge. I’d love to see the taller Leap of Faith, the Vertical Wall, and tougher USMC obstacles at their other races in the future, they’re definitely the equalizers in the course. While I do think that some obstacles either need to be made larger or the obstacle volunteers need to be given better instructions on what to do with people who are holding up the other races. Case in point: Leap of Faith. Even before I got to the platform, there were perhaps 100 people in line waiting to jump, despite the fact that the platform itself was large enough to hold about 6 to 8 people comfortably at a time. The problem wasn’t the number of people, it was the people standing on the platform that were hesitating to jump, for whatever reason. I suggest that they allow for no more than 15 to 20 seconds on the platform before you jump (i.e. you have to wait for people to swim out of the way or lifeguard clearance, for safety reasons) or they make you get down, go around, and do your penalty exercise. That would clear up major hold-ups at most of these obstacles. Of course, there are others where this is not feasible (cargo net climb, up-and-over cargo container climb) but for the most part, the queues would go much faster.

Other than that nitpick, I think the race was fantastic. It was a quick 4 mile run with three adequately stocked water stations, excellent trail selection for both technical and non-technical runners, and a good variety of obstacles. I managed to cross the finish line with a huge smile on my face, tired but not exhausted, and I had one hell of a time, it was so much fun. I hope Sean & co. come back to Oleta River State Park next year and expand the course to include a few more upper body-centric obstacles and incorporate some of the infinite switchbacks that I experienced at the Super Spartan. From the looks of it, their future course offerings include their first night race in Waldo, FL in July and the possibility of a longer race, probably to keep up with the likes of the Super Spartan and Tough Mudder, although I do not think it’d be as long as the typically 11+ mile Tough Mudder races.

And now, let’s see some shots!

Just came off the 30ft tall cargo net climb

Just came off the 30ft tall cargo net climb

I told you I was smiling!

I told you I was smiling!

Florida Super Spartan 2012 race report

First things first, I finished and got my shiny Super Spartan medal to join my Warrior Dash medal and my SUPERHERO Scramble medal. I was more than pleased to finish, so my rank and time were irrelevant. However, I finished 2575 overall with a time of 2 hours 59 minutes 32 seconds.

Second things…second? The event organization was atrocious. Since no one was allowed to park at Oleta State Park where the event was taking place, we had to park at the FIU campus next to the park and either take a bus to the park that had a line of at least 250 people waiting or walk the “half mile or so” to the park as a warm-up. Well, I walked ran and it was two miles, which was a great warm-up, but it was still two miles of suck. Apparently a bus driver about ran my girlfriend over while barreling down the road. The biggest problem with the bus situation was that they were loading one bus at a time while another one or two sat there and waited with no volunteer or official from the race staff expediting this process. That was all before I even got to the race, which was just as bad. No one had any idea where the lost & found was, including the volunteer table, one of the Miami officers at the front gate, no one at bag check; an intrepid gentleman at the Registration table endured my questions about the L&F table and cordially answered me all three times that I asked him. I needed L&F because I laid my prescription sunglasses down to change shirts and forgot to pick them back up…Then there was the start corral. I and a few other racers missed the start by about one minute thanks to no one at bag check…checking bags (only giving them back out) so when I ran to the start flag, I was directed to the finish area by an event photographer, which was about 10 yards from the actual start corral. Why was the flag misplaced? I have no idea.

Other than that, the race was great. If you register or go to spectate, bring a lot of money, they nickle and dime you for everything.

I came into this race extremely hesitant because I was worried about my overall endurance. I knew the race would be right around nine miles and it was 8.5 miles on the nose, with my Timex Run Trainer clocking 8.3 miles due to a weird mapping error during the first water obstacle. This worried me because in the last year of running, I’ve never gone over 5 miles in a single session, but for this race, I somehow managed to run somewhere between 6 and 7 miles, it must have been the adrenaline because I did’t stop moving unless there was a line at an obstacle. Next, I was worried about my strength endurance because I knew the obstacles were going to be very upper body-centric and they didn’t disappoint at all. There was only one obstacle I didn’t finish and that was the final wall climb, which consisted of a wall designed to mimic rock climbing and we had to climb it horizontally rather than go over it. The biggest problem was that all the grip blocks were caked in mud and I couldn’t get a grip at all; I didn’t see a single person complete this obstacle without cheating (using the top of the wall for grip). I also didn’t fully complete the rope climb as the rope I had chosen somehow was missing its cowbell at the top, so I couldn’t ding it signalling that I’d gotten all the way up, so in an act of honor, I did 15 burpees as well.

The only obstacles I found to be any type of challenge were the wall climb, rope climb, and the monkey bars. I found the latter to be an exceptional test of grip strength because it came immediately after a 30 yard water crossing, so we were all soaking wet and extra heavy, with dripping wet hands. Just about everyone at the obstacle when I got there was pumping out burpees, so I opted for the manly Spartan option of just doing the obstacle and I nailed it. Almost lost it on the second to last rung though, the bars covered in water and dirt wrecked my grip. But I made it across, that’s what matters. Every other obstacle was either a pull (40ft pulley bucket lift, rock drag, rope climb, 200m C2 row) or a push motion (tire flip) or static (tire carry) and as long as you cold maintain grip, you could complete it. Unfortunately, there was no fire jump, which was kind of a let-down but was better than what we had at the Warrior Dash — basically a starter log on fire.

The entire end of the race is made for failure. Once we got out of the two mile hell of infinite switchbacks in the woods, all of the heavy lifting came into play along with a nearly endless stream of walls to jump over or crawl under. Then we came to the end of the course where the spectators were and that’s where the fun began. Order of obstacle:

  • barbed wire mud pit crawl
  • incline platform traverse
  • mud-covered rope climb
  • horizontal mod-covered wall traverse
  • 200 meter row on C2 rower
  • cargo container climb (also completely covered in mud)
  • So everything after the barbed wire was caked in mud, which increased difficulty by over 9000. Of course, since I know this was designed to be only part of the course where the spectators actually have fun, they had to design everything to be as difficult as possible. I hated that wall and I hope they have one at the Spartan Sprint in GA next week, I’m going to dominate it. This last part of the course is where I think the super part of Super Spartan comes into play. If the whole race was designed like this, I don’t think so many people would finish it just because they’d be physically exhausted. I give the RD a lot of props for making us run on the mountain bike trail that had literally endless switchbacks and hills covered in roots, ripe for twisting ankles.

    Overall, I really had fun despite all the problems I had before the thing even started but I showed up and proved to myself that I can run farther if I just go out and do it. I consider this to be my A.2 race as I’m also going to be doing Tough Mudder in December which I know will be much more difficult based on reports from my friends who did it a few months ago and other racers I spoke to at the Spartan. I’m not really sore or anything from the race except I believe that I’ve got a stress bruise under my left ankle, making walking tough but not impossible. It better heal up by next weekend, I’ve got a course to dominate. Expectedly, I’ve already registered for the 2013 Super Spartan in Miami, so let’s hope that I continue training until then. But for now, I’ve got three more races on the docket and a strongman competition to complete.

    All of my course data, including map and HRM data, can be found over at TrainingPeaks.

    Summer’s End 5k race report: my feet hurt!

    Sunday was the Runner’s Edge Summer’s End 5k in east Boca. I registered for the race because it was cheap and they advertised free food, that was reason enough for me to run it. Clearly, I had no intentions of being serious at all during this hot August afternoon.

    This was as serious as I was all day

    This was as serious as I was all day

    This was pretty much as serious as I acted the entire race until I finished and had nothing else on my mind except heading to the restroom. The race itself was held in east Boca and we ran an amazing route that led us from the Runner’s Edge store down Spanish River Blvd onto A1A, running parallel to the beach. I have never run this route and I’m pretty sure I will make an effort to do so in the future because not only was the ocean an amazing sight during the run, the course included some light hill work which I never integrate into my weekly runs. Also, I am pretty sure it will serve me to run there and see some pretty ladies in bikinis, that never hurts as motivation. This was my second barefoot race and proved more to me than the first one I ran in July: my feet can take the pain and it’s way more liberating to run wherever you want without worrying about getting your shoes dirty. I even kicked off the race celebrating my naked feet.

    No shoes, jump for joy!

    No shoes, jump for joy!

    I was the only barefoot runner in this race as well although I did spy one girl wearing some VFFs in the middle of the pack, everyone else was wearing boring old shoes. I did see more Nike Free 2.0 and 3.0 shoes and some Inov8′s this time around, for whatever that’s worth.

    This race was coincidentally my first run all week as I started back to school and I was not sure if I would be able to run the entire length since I could not run the full 5k the last time around and my feet were feeling really soft and girly, definitely not up to the task of pounding the pavement. Well, suffice it to say, I managed to run the entire thing except for a span of perhaps 5 seconds when I had to stop because I felt like a rock had implanted itself into my big toe; this of course had to occur when I was perhaps 100 yards from the finish. I managed to cross the line in 32:46 according to my Garmin and this serves as my “official” time since this was just a fun run and no times were kept. I did not manage to set a PR on this race but I had not set out to do so, simply running the time was record enough for me — back in the Run, Sweat, and Beers 5k I only managed to run about 2 or 2.5 miles while walking the rest of the distance. While I finished and finished strong, I also came across the line shirtless, revealing to everyone my blinding white torso accompanied by a lovely farmer’s tan

    Topless and no tan, almost as bad as socks with sandals

    Topless and no tan, almost as bad as socks with sandals

    I am positive no one received any joy out of seeing this, it just serves to remind me I need to go topless more often to even out whatever tan I do have, after all I do live in the Sunshine State. Mental note: stop wearing shirts and just let it all hang out. Overall, I had a really good time and ran better than I expected to given my week-long laziness. My only disappointment was that I came away injured, I suffered a bloody toe of my own doing while trying to kick a rock off of my middle toe. Next time, I will just stop and flick it off rather than trying to use the road to do the work for me, now I only have a hurt toe to show for it.

    My runs will probably be light this week until I get my full schedule worked out with my classes but I can be proud in that I ended August on a high note. I thoroughly enjoyed the race while everyone else looked entirely too serious during the whole thing. I saw more scowls and mean faces than I did smiles, I thought running made us all feel good! Just look at all these serious faces!

    LET'S ALL LOOK SERIOUS AND PREPARED.  I stood in the back where the party started.

    LET'S ALL LOOK SERIOUS AND PREPARED. I stood in the back where the party started.

    I look forward to meeting you next year, Summer’s End 5k!

    Barefoot, no beer, but I got a t-shirt!

    Yesterday was the Levis JCC Run, Sweat, & Beers 5k and my first official 5k. While this was a small run — there were just under 400 registered runners — it felt like there were a thousand people there! So many people around and cheering and crewing the course, it felt awesome. Since this is my first 5k, it was exhilarating to be in that environment and I can see why people run races, you get a high from the atmosphere alone! While I did not win, I placed 24th in my age group and 205th overall. There was no way I was going to win, first place went to a 15 year old from Boynton Beach who smoked the course at 17:56.5; he was nearly a minute faster than the next finisher who was twice his age, it blew my mind! I know everyone’s anxious to see stats, so here they are.

    Levis JCC 5k

    Levis JCC 5k

    My Garmin clocked 32:14 and my official time was 32:16 from my AccuChip. While this was two minutes off of my goal time of 30:00 , I did manage to run 30 seconds faster than my first timed 5k almost a month ago. Looking back at my full stats, my splits were nearly identical between the two with the 3rd mile showing me really gassing out. However, this time my first mile was nearly 30 seconds faster in total, I was burning up my soles on this one! Here are the full summary stats from my watch.

    Levis JCC 5k stats breakdown

    Levis JCC 5k stats breakdown

    The only thing I am not proud of is my heart rate, it was through the roof. Maybe it was the excitement of the event, the higher than normal humidity, I am not sure but 188bpm is way too high for me to be comfortable and I will be working on that for sure. I did manage to get a few photos at the event. Nothing special but the shots of my feet prove one thing: I run on my forefoot too much, I have to figure out how to flatten that out into a midfoot strike a bit more.

    Anyway, I finished and I am very proud of myself and I am working to line up the next few races. I have two mudders later in the year — Champions MudBash in November, Warrior Dash in December — but I need to find some regular races too. While I did not go home with an award, I got a sweet tech shirt and one thing I did not expect at all: dozens of people cheering on the only barefooter in the race. Out of 400 people, I was the only one smart crazy enough to pull it out barefoot. Of course, there were the usual hecklers and I just rolled with them, saying things like “I forgot them in the car!” or “I couldn’t find the shoe store!”, that stuff got a lot of smiles and laughs. I am not here to debate this stuff with people, I just want to run. Even the sports doctors there didn’t blink an eye at me when I got some KT tape over my 4th metatarsal on my left foot, they just said good luck. Biggest disappointment of the race? No beer! Yep, this was the Run, Sweat, & Beers 5k and they brought two kegs of beer. Those were floated before race results were read, so I went to World of Beer and had a bunch of good beers.

    The weekend’s here and I am going to find some food, I am home alone and do not want to cook!

    Getting a DNS on my first race

    Yep, I am going to get a DNS (did not start) on my first registered race. I am doing this despite the fact that I have been hyped up about this for weeks and have been talking about it quite often with my friends, all of which roll their eyes when I bring it up. This is unfortunate because my new hobby — getting healthier — has run into my other hobby/job: photographing live music. Tonight is a concert I have waited for since the beginning of the year: the return of local metal legends Cyst. The band is a throwback to old school thrash metal a la Reign in Blood from Slayer with some modernizing. Their drummer sent me the new album they remixed this year about a month ago and it blew my mind. So, combine them with everyone else on the bill (Fall of Olympus and Response Negative) and it is going to be one hell of a night for metal. I predict it will be so awesome that by the time I get home tonight, it will be around 3AM and I would need to get up for the race around 6AM. I do not want to ruin my first race by getting only three hours of sleep, so I would rather take a DNS and not bonk out and sleep on the course. Not that a DNF or a DNS would really affect me, I am not a competitive racer…probably.

    So in light of that, I have registered for another race in July, the Levis Run, Sweat, and Beers 5k. This gives me plenty of time to continue training up to the 5k distance with Tony because honestly, the last I tried to solo-time a 5k, I gassed out with about half a mile left. Even though I gave up the ghost on my last attempt, my time broke me into the range of about a twelve minute mile which is only two minutes slower per mile than I had planned to run the 5k tomorrow. I figured that a ten minute pace would get the race over rather quickly but was a slow enough pace for me to know that I could (probably) handle it without much cause for concern. However, now that I have an extra four weeks to train, I should be able to meet a ten minute pace with ease as long as I can keep myself from passing out during this damned Florida heat.

    Work’s almost over and while tonight is not my dietary ‘cheat’ night, I will be gobbling down a stupid amount of sushi and seaweed salad before the concert tonight. I will also attempt to keep the beer consumption low so I can keep my weight’s downward trajectory going, well, downward.